Unlock your full potential with the Speed Beyond Limits program; a scientifically designed course created by world record holder Phil Clapp. Whether you're striving to break your personal best, improve your technique, or push your limits, this program will guide you every step of the way. This isn't just a 500m or 1000m course; it's your personalised performance pathway. Regardless of your current skill level, our program will elevate your capabilities with exclusive content and proven strategies that have forged real-world champions, not just theories.
Experience a comprehensive training plan with video presentations, real-life rowing workouts, weightlifting tutorials, and mobility routines. Each exercise and session is demonstrated on video & in detail to ensure proper form and maximize your results, guiding you every step of the way to reach your rowing goals.
The Speed Beyond Limits program uses advanced training methods to target all areas of your physiology. With strength workouts, high-intensity rowing intervals, and mobility drills, each session improves power, endurance, and recovery for your goals.
Workouts are designed to target key physiological needs, from aerobic conditioning to lactate tolerance and neuromuscular resilience, ensuring a balanced approach to improving performance and reaching your goals.
Embrace advanced data analysis. Learn how to interpret and utilise performance data to refine your technique and strategy
Explore bespoke strength and conditioning routines that complement and enhance your rowing prowess
Delve into the world of alternative training aids. I'll share my insights on 'broscience' techniques that can provide an unexpected edge
Your Concept 2 ergometer is your ally. I'll show you how to keep it in peak condition, ensuring you're always race-ready
This isn't just a 500m course; it's your personalised performance pathway. Whatever your skill, our program boosts capabilities, offering unique, exclusive content. Discover untapped insights and techniques, and embrace strategies that have forged real-world champions, not just theories.
Reviews from actual
"Sprint training is so different from other type of rowing training that it has been extremely insightful to have content focused on that specifically"
"I’ve found the starting drills really beneficial"
"I have found the course very helpful and have achieved PBs over 100m, 1:00, and 500m"