Introduction to this sprint rowing course

In this section I will be analysing sprint rowing technique. One major aspect will be looking at how sprint technique should differ from more traditional rowing technique to maximise output over the shorter distance. We will also look at the subtle difference between 500 and 1000m technique

The Pinnacle. This section will delve into all of the determinants that affect 500m performance from start to finish. I will provide my analysis of each section with informative tips and advice on how to train and improve. This includes many anecdote learned over my 10 years of training for the 500m; I tried the crazy ideas so you don't have to.

I will analyse the performance determinants of the 1000m and provide my views and advice on how best to train for this distance. Assessing the differences between the all out sprint 500m and the 1km forms the basis of discussion for how best to train the different energy systems that are used over this slightly longer distance. I run through a number of different training sessions that I successfully used to go sub 2:40 over this disatnce.

In this section I will be going over my thoughts on the best strength and conditioning methods for sprint rowing including exercise choice, technique and how to build out a structured programme.

This Lecture looks at how to create your own 500m or 1km training programme from scratch; modes, frequencies and intensities. I look at how to balance progression, overload and fatigue to create a rounded programme.

The only place you can see the full unedited or trimmed video of my 500m World record

Question and Answer from user submitted queries