a scientifically designed 12 week course created by world record holder Phil Clapp. Whether you're looking to break your personal best or push the boundaries of your performance, this course will guide you every step of the way.
What You'll Get:
Learn from a world-class expert who holds the indoor rowing 500m and 1000m world records. Phil Clapp’s proven methods will take your rowing to the next level
6 workouts per week offering a balanced mix of high-intensity intervals, strength training, and race simulations; all specifically designed to improve your 1km performance
This programme isn’t just about hard work; it’s about working smart. Testing is built into the plan at regular intervals to measure your progress. You'll see how you're improving with each test, keeping you motivated and ensuring you're on track to break through your 1km goals. We track key performance markers, helping you set measurable targets and avoid plateauing
Build your mental toughness and technical resilience with race modelling workouts that replicate the demands of the 1km
Focused sessions that enhance your explosive power and lactate tolerance—key components for a faster 1km
Follow along at your own pace, whether you’re training for a specific event or simply aiming for your personal best.
Using scientifically backed methods and targeted workouts, this plan will guide you step-by-step to peak performance. From strength training to high-intensity intervals, you’ll have everything you need to break through your personal limits and crush your 1km goals.
The program is now live and ready for you to start—sign up below to secure your exclusive discount and take the first step towards achieving your best 1km time.