I'm excited to share with you my journey, one that's taken me from a young rower to a World Record breaking champion, and now, to your coach and mentor in the exhilarating world of sprint rowing.
Why I'm Here
Now, as a leader in sprint rowing, I'm here to pass on my knowledge, experience, and passion. My aim is to empower you with the techniques, insights, and mindset that have propelled me to the top. Whether you're an aspiring rower, a seasoned athlete, or a coach, my course is designed to elevate your performance and understanding of this dynamic sport.
A Champion Legacy
My story in the rowing world is one of relentless pursuit and groundbreaking achievements. I hold the indoor rowing world record for the 500m with an astonishing time of 1:09.8, achieving an average power output of 1029 watts. In addition I am the 1Km world record holder with a time of 2:38.2 averaging over 700w. My accolades include being a four-time World Rowing Indoor Champion, both in-person and virtually.
Versatility and Endurance
My sporting prowess extends beyond rowing. I've set multiple age group world records across various distances on the SkiErg, showcasing my versatility and endurance. My skills on the water have also led me to become a three-time Maxi72 yacht world champion and an active team member in the prestigious 52 Super Series Grand Prix circuit.
Foundational Success
Rowing has been my passion since youth. I represented Great Britain at the Junior World Championships in 2007 and celebrated a significant victory in the Fawley Challenge Cup at the Henley Royal Regatta. These early experiences provide me with the understanding to span the chasm between theoretical science and functional methods. More recently I have been able to get involved with testing for the National Beach sprint team where I proved erg power directly transfers to these costal boats.
Overcoming Adversity
At 2.06m and 122kg, I'm a testament to the power of resilience and dedication. From the age of 16 to 22, I faced and overcame serious discogenic back issues. This journey taught me not just about physical strength, but also the importance of adaptive training methods and mental resilience
Join me in this exciting journey to unlock your full potential in sprint rowing.
Start your performance journey
This course is uniquely crafted by a World Champion, blending cutting-edge training techniques, broscience-backed methodologies, and insights from real-world champions. It's not just a training program; it's a pathway to mastering the art of sprint rowing on a level that's unparalleled
The course is tailored for a wide range of participants, from ambitious beginners to seasoned rowers and coaches. It's designed to elevate the skills of anyone serious about improving their performance in indoor sprint rowing and understanding its applications in open water settings
The duration of the course varies based on your individual pace and schedule. However, it's structured to provide comprehensive learning without overwhelming you, ensuring that each session is packed with valuable insights and actionable techniques that you can try at your own pace
While the course is designed with the Concept 2 rower in mind, the principles and techniques covered are applicable to various rowing machines. Owning a Concept 2 rower would provide the optimal experience, but it's not a strict requirement.
The course covers training techniques and insights that are beneficial for both indoor and on-the-water rowing. Indoor training can form an important part of any training programme
There are no strict prerequisites. However, a basic understanding of rowing and a commitment to improving your skills will help you make the most of the course content.