Unlock the potential to row faster and stronger with my specialised programs.
Programmes:
Speed Beyond Limits Program: A comprehensive guide covering 500m and 1km distances, focusing on fitness, strength, and technique. This program includes step-by-step video tutorials for every aspect of your training.
1km Mastery Plan: A 12-week, science-backed program specifically designed to help you achieve your personal best in the 1km distance.
Why Choose My Programs?
With the upcoming debut of beach sprint rowing and the 1500m event in the 2028 Olympic Games, there's a growing need for specialized training in shorter rowing distances. My courses provide in-depth insights and tailored training protocols to prepare athletes and coaches for these events. By leveraging years of experience and innovative methods tested in sprint rowing, I've developed programs that equip you with the knowledge and strategies to excel in these emerging disciplines.
Get the answers you need to take your rowing performance to the next level
The programs are built on scientific principles and years of elite competition experience. They focus on developing both power and endurance, essential for sprint rowing success. Through advanced training techniques and structured programming, you’ll maximise your output on the Concept2 machine and improve your ability to sustain high-intensity efforts.
With beach sprint rowing set to feature in the 2028 Olympics, training for short-course, high-power efforts is more important than ever. These programs provide targeted training advice on how to increase your physiological power, improve your sprint capacity, and develop the explosive strength required for this fast-paced event. Whether you’re new to beach sprint rowing or looking to refine your approach, these courses offer the tools to improve your race performance.
The Speed Beyond Limits course is structured through video lectures that combine detailed presentations with practical demonstrations of each workout. You'll see step-by-step ergo sessions, weightlifting techniques, and key drills broken down in a way that’s easy to follow. Every lesson is designed to provide both the why and the how behind sprint rowing performance.
Absolutely. Whether you're an experienced rower or new to sprint rowing, our courses adapt to different fitness levels. The workouts are designed to be scalable, with progressive training plans that ensure safe and effective improvement, no matter where you're starting from.
Phil Clapp
With years of elite competition experience and multiple world records in sprint rowing, I’ve dedicated my career to pushing the limits of performance. Through Speed Beyond Limits, I bring you the scientific principles, training methods, and real-world insights that have shaped my success in 500m and 1000m rowing. Whether you're an athlete looking to refine your sprint strategy or a coach seeking expert guidance, my programs are built to help you train smarter and race faster.
"Thanks for the lectures. Really interesting and helpful"
"Sprint Training is so different from other types of rowing training that it has been extremely insightful to have content foccused on that specifically"
"I have found the course very helpful and achieved PB over 100m, 1:00 and 500m"